Our bodies are great at looking after themselves. They can regulate, process, and detox all the bad stuff out of our system, without us needing to do anything conscious. However, our bodies can often become overwhelmed by our modern-day lifestyles. We eat highly processed foods, drink...
Kaytee Boyd is a woman of many talents. Her varied career includes competing for New Zealand in BMX, Mountain Bike, Road and Track cycling, working as an exercise professional, CHEK Holistic Lifestyle Coach, Nutrition Specialist and Sports & Biomedical Nutritionist. With a double degree in...
The Importance of Drinking Water We all know that staying hydrated is the key to a healthy mind and body. Our bodies are on average 75% water – and the blood is a massive 92% water. When your body is dehydrated, there are many processes that...
Tap water, bottled water, mineral water… it all LOOKS the same, so it must BE the same, right? Well, water products can vary widely in quality, taste, and health properties. Tap water in your location could be good quality, while your regular bottled water brand...
